![]() “During the weight-loss process, we always recommend weight training,” Fitch says. Strength training your pectoral muscles with exercises like bench presses, chin-ups, or rowing will build the muscle of your chest wall, which can help hold up your boobs. Can you do anything special to keep your boobs perky? ![]() So unless you fill them up an extreme amount, it won’t affect a perky chest after you lose again. Then the same principles apply as above: The extra weight you carried previously will stretch out your skin, so when you lose it, that skin no longer stretches as far and therefore looks looser.īut with yo-yo dieting, you’re just filling up your fat cells, and then removing some of that fat, Fitch explains. If you lose a lot of weight, you’re going to have looser skin.” Okay, but I heard yo-yo dieting makes breasts droopy.Ĭonstantly losing weight and then regaining it won’t necessarily change the texture of your breasts, says Fitch-unless you’re losing a lot of weight at once. “Sometimes breasts will have a more prominent sag than, say, your thighs because they weigh more and so gravity pulls them down,” Fitch says. The bad news: If you lose a significant amount of weight, your skin is likely to sag in most places, including your breasts. The good news: The rate at which you lose weight doesn’t effect the elasticity (or saggy-ness) of your skin, including your breasts. Does rapid weight loss make boobs sag more? The same thing goes with breasts-some people will carry more fat there than others, and therefore might lose more fat from that area. While you might carry it in your hips or thighs, someone else might carry it in their belly. ![]() However, people do store fat in different places, Fitch says. But fat is going to come off wherever it’s going to come off. “So we probably notice them more than our backside or thighs. “Because of where they are on our bodies, they’re just out there for us to see,” she says. Fitch says this misconception likely comes from the fact that our breasts are front and center. ![]() It might feel like the all the weight you lost came directly from your boobs-but that’s probably not the case. And your breasts shrink before anything else? So sometimes you might notice it, other times it might be an insignificant size change. You lose from your chest (or how small your boobs get) depends on how much fat you store there-and how much weight you have to lose overall. ![]()
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